The key to having a healthy mouth and great teeth is consistency. The more consistent one is with regular dental visits, the less likely one is to have oral health problems. Along with proper at-home care, the secret is to visit at least twice a year for cleaning and examinations.While there are consequences in avoiding…
3 Tips to Prevent Halitosis
Approximately one out of every four people in the United States struggle from halitosis (bad breath) on a regular basis. In fact, it is one of the most common reasons that people seek dental care. The good news is that halitosis can be prevented through easy changes in your oral care routine and diet.
How to prevent halitosis (bad breath)
The best ways to prevent halitosis are to brush and floss after every meal, avoid dry mouth, and schedule regular dental cleanings to remove plaque and tartar buildup. This review discusses what halitosis is and why dentists recommend these three tips to prevent halitosis, along with insights into what a patient can do if halitosis develops.
What is halitosis?
Halitosis is simply a more technical term for bad breath. While it may not seem like a major issue, it can be a sign of oral health concerns such as periodontal disease or a build-up of plaque and tartar on the surfaces of teeth. In other instances, halitosis could be the result of dry mouth or dietary choices, such as eating onions or garlic. It is important to get halitosis under control and prevent it from becoming chronic in order to protect long-term oral health.
1. Brush and floss after every meal
Perhaps the best defense to halitosis is to practice good oral hygiene. Most notably, this should include brushing and flossing several times each day. For patients who may be at a higher risk of developing halitosis, it can be beneficial to brush and floss after every meal. Of course, food choices can also impact the patient’s breath, and limiting the consumption of foods with a strong odor can be helpful.
2. Avoid dry mouth by sipping water
Dry mouth is a common cause of halitosis. One of the roles of saliva is to wash away bacteria in the mouth. When there is a lack of saliva, dry mouth can occur, which can allow bacteria to accumulate. One way to deal with this concern is to simply sip water throughout the day. Other beverages, such as coffee, tea, soft drinks, and wine, can be counterintuitive and make the halitosis worse.
3. Schedule regular dental cleanings
Regular dental cleanings are important for everyone, especially patients who are at a higher risk of halitosis. Dental cleanings serve to remove any plaque and tartar that has built up on the surface of teeth and along the gum line. If the plaque and tartar are not removed, it could eventually generate a foul-smelling odor that is hard to get rid of without dental treatment.
Schedule a consultation visit if you have chronic halitosis
If you have an issue with halitosis and have not found relief through at-home care or if you have gone more than six months without a dental visit, we encourage you to contact our dental practice today. We can help determine the underlying reason for the bad breath and treat the concern accordingly.
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