Excellent oral hygiene is a critical component in maintaining healthy teeth and gums. A consistent routine of proper brushing, flossing and biannual professional cleanings and checkups can help lower the risk of gum disease, tooth decay and excessive corrective procedures. In addition, regular dental care can help promote a whiter, brighter smile that helps improve confidence and boost mood.
However, the benefits of good oral hygiene reach far beyond just the teeth, tongue and gums. Everyday dental care can also impact overall health and wellness in profound ways. In fact, many of the body's other systems and functions are directly connected to the condition of the mouth and its parts.
Research has shown that certain dental conditions, in particular chronic gum inflammation, have a connection to several serious diseases that impact other areas of the human body. Those who suffer from periodontal disease are more likely to experience heart disease, increasing the risk for high blood pressure, a heart attack or a stroke.
Fortunately, gum disease can usually be prevented and controlled through proper brushing, daily flossing, stimulation of the periodontal tissues and routine cleanings. In many cases, new or worsening conditions of the teeth and gums can be a symptom of a more serious underlying illness, such as diabetes or osteoporosis. Maintaining a biannual dental checkup schedule and seeing a dentist when symptoms arise or worsen may help lead the patient to the diagnosis and treatment of these other serious medical conditions.
Establishing a habit of daily brushing and flossing is the first step in good oral hygiene. Building these healthy habits may help prompt the discipline and inspiration needed to meet healthy goals in other areas of life. While oral care starts with proper hygiene, it does not end with these simple routine practices, however.
Strong teeth and healthy gums require a diet rich in nutritious foods and fresh water to stay protected against disease and decay. Good circulation is another key factor in oral health, so plenty of exercise plays a major role in maintaining a healthy smile. This complete approach to dental care can also have a positive impact on overall health by lowering the risk for many diseases, decreasing stress and improving sleep habits.
Regular dental hygiene and care are often easy to overlook due to the increasing demands of everyday life. However, neglecting this seemingly small aspect of physical health can have a detrimental effect on overall wellness. The oral diseases and conditions caused by a lack of proper hygiene can lead to immediate discomfort and the need for numerous corrective procedures. More importantly, the long-term presence of excessive inflammation and bacteria in the mouth have a clear connection to other serious diseases and medical conditions. Proper oral hygiene and routine professional care are imperative for not only a healthier smile but a thriving body as well.
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