Family dentistry offices exist to keep your teeth healthy. One way you can do your part is by eating the right foods and having the right beverages. It is true that some foods and drinks can be good for your teeth, while others can cause cavities. Keep reading to learn more about what you should eat and drink.
Foods and beverages that have many minerals and vitamins in them can be good for the teeth. Patients should look for ones that are high in both phosphorus and calcium. These will keep the teeth healthy and strong. Plus, it is important for patients to regularly drink water. Water can help to wash away acids and sugars from the teeth. Many kinds of water also have fluoride in them, which can protect the teeth from decay.
Dairy is high in calcium, which is important when it comes to having healthy teeth. Both the bones and the teeth need to have calcium to remain strong. Dairy also has casein in it, which is a protein that can repair and stabilize the enamel in the teeth. Yogurt, cheese, and milk are all good sources of dairy.
Fiber-rich foods are good for the whole body since these foods support good cholesterol levels and digestion. Plus, fibrous foods require a lot of chewing, which can start the production of saliva. As the food is broken into smaller pieces, it can also help to clean the teeth to an extent. Similarly, sugar-free gum can also stimulate the production of saliva.
While some foods might be good for the body, family dentistry offices recommend avoiding them. For instance, citrus juices and fruits might have a lot of vitamin C in them. That can be good for the body, but there is a high level of acid in them. That means that these foods might erode the enamel on the teeth.
Both lemon juice and grapefruit can be very harmful. More research is still needed on the effects of orange juice. Many family dentistry offices recommend brushing after eating these foods. Pickles are similarly acidic because of the high levels of vinegar in them.
Candy can also be harmful. It is high in sugar and can be very sticky, getting on the teeth. Hard candy dissolves slowly, so it can also be a problem. Some candies also have citric acid in them, which can cause the teeth to decay.
There are many foods and beverages that can damage the teeth. But it is not necessary to entirely cut them out of your diet. For instance, if you like soda, consider having it at a meal instead of slowly drinking it over time. And consider balancing it out with a healthier option on this list. Making an appointment at a family dentistry office will help you learn more about the right foods to eat.
Request an appointment here: https://davisanddingle.com or call Davis & Dingle Family Dentistry at (803) 567-1804 for an appointment in our Columbia office.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
Dentures can be the perfect solution for missing one or multiple teeth. After all, your smile says a lot about you. The first thing a new acquaintance may notice about you is your teeth, and you want that first impression to be a pleasant one. Dentures can help restore your smile, but it's important that…
Denture rebasing is a rather complex process. This review provides a detailed yet simple overview of the denture rebasing process, which involves removing the existing acrylic base for your dentures and replacing it with a new and improved acrylic base that is much stronger and more reliable.The denture rebasing process involves making an impression to…
Dentures are a fantastic option for dealing with missing teeth, but even with proper care, you are likely going to need to look into denture repairs at some point. Millions of people choose dentures as their treatment option. They are one of the best, most reliable options for addressing missing teeth. Helping to restore your…
Straightening teeth is easy and convenient with Invisalign®. This orthodontic treatment offers a modern alternative to traditional braces, appealing to those seeking comfort, convenience, and discreetness. While Invisalign is highly effective for many, it is not for everyone. Understanding who makes an ideal Invisalign candidate can help patients determine if this treatment aligns with their…
Dentures can be the perfect solution for missing one or multiple teeth. After all, your smile says a lot about you. The first thing a new acquaintance may notice about you is your teeth, and you want that first impression to be a pleasant one. Dentures can help restore your smile, but it's important that…
Denture rebasing is a rather complex process. This review provides a detailed yet simple overview of the denture rebasing process, which involves removing the existing acrylic base for your dentures and replacing it with a new and improved acrylic base that is much stronger and more reliable.The denture rebasing process involves making an impression to…