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Tooth Healthy Foods and Drinks Recommended by Family Dentistry Offices
Family dentistry offices exist to keep your teeth healthy. One way you can do your part is by eating the right foods and having the right beverages. It is true that some foods and drinks can be good for your teeth, while others can cause cavities. Keep reading to learn more about what you should eat and drink.
What makes the teeth stronger?
Foods and beverages that have many minerals and vitamins in them can be good for the teeth. Patients should look for ones that are high in both phosphorus and calcium. These will keep the teeth healthy and strong. Plus, it is important for patients to regularly drink water. Water can help to wash away acids and sugars from the teeth. Many kinds of water also have fluoride in them, which can protect the teeth from decay.
Dairy is high in calcium, which is important when it comes to having healthy teeth. Both the bones and the teeth need to have calcium to remain strong. Dairy also has casein in it, which is a protein that can repair and stabilize the enamel in the teeth. Yogurt, cheese, and milk are all good sources of dairy.
Fiber-rich foods are good for the whole body since these foods support good cholesterol levels and digestion. Plus, fibrous foods require a lot of chewing, which can start the production of saliva. As the food is broken into smaller pieces, it can also help to clean the teeth to an extent. Similarly, sugar-free gum can also stimulate the production of saliva.
Foods and beverages to avoid
While some foods might be good for the body, family dentistry offices recommend avoiding them. For instance, citrus juices and fruits might have a lot of vitamin C in them. That can be good for the body, but there is a high level of acid in them. That means that these foods might erode the enamel on the teeth.
Both lemon juice and grapefruit can be very harmful. More research is still needed on the effects of orange juice. Many family dentistry offices recommend brushing after eating these foods. Pickles are similarly acidic because of the high levels of vinegar in them.
Candy can also be harmful. It is high in sugar and can be very sticky, getting on the teeth. Hard candy dissolves slowly, so it can also be a problem. Some candies also have citric acid in them, which can cause the teeth to decay.
Visit a family dentistry office today
There are many foods and beverages that can damage the teeth. But it is not necessary to entirely cut them out of your diet. For instance, if you like soda, consider having it at a meal instead of slowly drinking it over time. And consider balancing it out with a healthier option on this list. Making an appointment at a family dentistry office will help you learn more about the right foods to eat.
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