What Oral Hygiene Regiments Help Avoid Halitosis?
Bad breath is an embarrassing condition that is often triggered by certain foods or beverages. However, poor dental hygiene can also contribute to long-term halitosis. Good dental habits can have a significant impact on one’s self-confidence in public over the condition of their breath without continual reliance on scented gums or mints. There are several practices to incorporate in an oral hygiene routine to deter bad breath.
Dental hygiene should be a daily activity, and there are some tasks that should take place at least twice a day. There are also lifestyle choices that can reduce the development of bad breath.
Brush and floss twice a day
Brushing and flossing are key components of good oral hygiene that will help keep halitosis at bay. Food particles left in the mouth, either caught between the teeth or along the gumline, are a source of bad breath. If possible, brush your teeth at least twice a day for two minutes, but for additional protection, brush after each meal. Flossing is equally important, and if it is not possible to floss after each meal, floss before going to bed to remove the day’s food debris and bacterial plaque.
Not only should the teeth and gums be thoroughly brushed, but it is also important to fully brush the tongue. The combination of acid and bacteria that lies on your tongue produces a noticeable odor. Brush your tongue when working on the teeth, but if necessary, use a tongue scraper to help remove bacteria scum from the mouth.
In addition to rinsing the mouth after each meal to help flush food particles out of the mouth, staying hydrated throughout the day can work on bad breath internally. Water helps with saliva production, which is the body’s natural way of rinsing the mouth and keeping it clean. Without enough saliva, the odor-causing bacteria can build and multiply, creating bad breath. Some medications or medical conditions cause dry mouth, making hydration essential to reducing the potential unpleasant side effects of bad breath.
Incorporate a dental wash
If brushing the teeth following a meal is not possible, rinsing with mouthwash can reduce the potential for bad breath. A mouthwash helps clear food particles, but it also reduces plaque buildup and gingivitis development. Mouthwash can also be used during the morning or evening dental care routine.
In addition to the daily regimens of brushing, flossing, and rinsing the mouth, keeping up with routine dental exams can aid in the fight against bad breath. Dental practitioners check for oral concerns such as cavities and gum disease, which could be underlying factors in persistent bad breath.
Following a healthy diet with low amounts of sugary and acidic foods also has a positive impact on the breath. These foods accelerate bacterial growth and should be avoided in favor of whole grains, proteins, fruits, and dark green vegetables.
Fresh breath indicates good oral health, and it can be achieved through proper daily dental habits. For halitosis that persists, consider consulting a dental professional.
Request an appointment here: https://davisanddingle.com or call Davis & Dingle Family Dentistry at (803) 567-1804 for an appointment in our Columbia office.
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